Julia Crisman, MSW, LCSW

Everyone deserves to feel heard, empowered, and respected, especially during life’s most challenging moments. Therapy provides a safe space for healing, and I would be honored to support you in your journey toward self-empowerment. As a collaborative and non-judgmental therapist, my goal is to work with you to find the best path to healing that aligns with your unique needs.

With personal experience navigating anxiety, depression, and life transitions, I understand the emotional and relational challenges that many face. I have had the privilege of working with clients from all walks of life, helping them process difficult emotions and navigate major transitions—whether in relationships, work, or health.

I specialize in supporting folks as they manage the pressures of life, relationships, and mental health. Together, we will address anxiety, depression, and other emotional struggles, develop strategies for managing overwhelming feelings, and create practical plans to face challenges with confidence.

I approach therapy with humor, thoughtfulness, and a focus on affirmations, believing that trust and respect are the foundation of any therapeutic relationship. During our sessions, I will bring my genuine and authentic self to create a warm and empowering environment. A phone consultation is available to explore your treatment intentions and schedule an initial session, where we will discuss your goals and begin to shape your healing journey.

My modalities include:

• Trauma-Informed Therapy
• Play Therapy
• Cognitive Behavioral Therapy (CBT)
• Strength-Based Therapy
• Mindfulness-Based Therapy

My specialities:

• Anxiety
• Depression
• ADHD
• LGBTQ+ Issues
• Academic Stress
• Parenting Support
• Trauma

Julia is in network with Aetna & BCBS PPO

Pronouns: She/Her/Hers