Kyndal Coote, MSW, LSW

My therapeutic approach is grounded in the deep connection between the mind and body, acknowledging that our mental, emotional, and physical states are closely intertwined. I strive to meet clients where they are, empowering them to take control of their narrative, cultivate internal safety, and build meaningful relationships with themselves and others.

I use an integrative, holistic approach that blends evidence-based practices with techniques that promote overall mental, emotional, and physical health. My work is collaborative and tailored to each individual, aiming to explore the root causes of challenges such as trauma, stress, and the body’s response to these experiences.

The therapeutic modalities I draw from include:

• Acceptance and Commitment Therapy (ACT)
• Cognitive Behavioral Therapy (CBT)
• Dialectical and Behavioral Therapy (DBT)
• Mindfulness-Based Therapy
• Motivational Interviewing
• Play Therapy
• Solution-Focused Therapy
• Somatic (Mind-Body) Therapies
• Strength-Based Therapy
• Trauma-Informed Therapy

I am committed to offering culturally sensitive care and have experience working with a wide range of individuals and backgrounds. Whether you’re facing daily stressors or more complex issues, I’m here to help you develop the insights and tools to navigate life’s challenges with resilience and confidence. My areas of specialization include supporting individuals with anxiety, depression, trauma, life transitions, and neurodivergence such as ADHD. I am especially passionate about working with young adults, those navigating complex family dynamics, and individuals healing from trauma. Together, we’ll work to cultivate self-awareness, resilience, and the empowerment needed to live a more authentic life.